The Blog:

A journey into the unknown

Welcome to the Blog!

I hope you enjoy the thoughts and insights that I have for you. It goes without saying that that is all they are; thoughts and insights. I hold no qualifications in strength and conditioning, nutrition or psychology. These are opinion pieces based on my own  personal experience. They are designed to motivate, inspire and stimulate thought. They are not a substitute for health and training advice from qualified professionals. Indeed, a large portion of what I myself have learned has come from such professionals. I am indebted to all of them for their coaching and support. I hope I do them justice in my writing.